Years ago, Dr. Alfred Adler prescribed this remedy for depression to a patient: You can be healed if every day you begin the first thing in the morning to consider how you can bring a real joy to someone else. If you can stick to this for two weeks, you will no longer need therapy. Adler’s prescription, of course, …
The longer I’m in the Gamblers Anonymous Program and the longer I try to practice its principles in all my affairs, the less frequently I become morose and depressed. Perhaps, too, there’s something to that cynical old saying, “Blessed is he that expecteth nothing, for he shall not be disappointed, but instead will be delighted daily by …
We are told that no situation is hopeless. At first, of course, we find this hard to believe. The opposites—hope and despair—are human emotional attitudes. It is we who are hopeless, not the condition of our lives. When we give up hope and become depressed, it’s because we’re unable, for now, to believe in the …
If you’re not all right the way you are, it’s been said, it takes a lot of effort to get better. Realize you’re all right the way you are, and you’ll get better naturally. Sometimes we find ourselves in a situation so difficult that it seems insoluble. The more we think about it, the more we get on …
As practicing compulsive gamblers, we were all too familiar with depression, that pile-up of dark feelings that seemed to close over our heads at regular intervals. Even now, when I am not making progress at the rate I expect I should be, when I expect a total turnaround in my spiritual self overnight, those familiar …
We’re often told that compulsive gamblers are perfectionists, impatient about any shortcomings—especially our own. We tend to set impossible goals for ourselves, struggling fiercely to reach our unattainable ideals. Then of course—since no person could possibly meet the extremely high standards we demand of ourselves—we find ourselves falling short. Discouragement and depression set in; we …
Though I have prayed at various times in my life, I realized after several months in Gamblers Anonymous that I’d never really prayed properly. I’d always tried to make deals with God, much like a foxhole atheist; I’d always pleaded, Grant me my wishes, instead of Thy will—not mine—be done. The result was that I remained self-deceived and was …
Sometimes, even when friends in and outside of the Gamblers Anonymous Program tell us how well we’re doing, we know deep down that we’re really not doing well enough. We still have trouble handling life and facing reality on reality’s terms. We suspect, at those times, that there must be a serious flaw in our …
When I wake up, I’ll think quietly about the twenty-four hours ahead. I’ll ask God to direct my thinking, especially asking that it be free from self-pity and from dishonest or self-seeking motives. If I have to determine which of several courses to take, I’ll ask God for inspiration, for an intuitive thought, or a …
The Gamblers Anonymous Red Book, in explaining Step Eleven, says A conscious contact seems to start with daily prayer. What is prayer? To some it is a personal chat with their Higher Power. So each of us can pray as we see fit. If at first prayer seems difficult, you can fake it until you make it. In time …